The health risks and long-term consequences of using electronic cigarettes or other vaping products aren’t widely known.

How To Consume CBD

In September health authorities from both state and federal levels started looking into the possibility of an outbreak of severe lung disease linked to vaping products such as e-cigarettes. We’re monitoring the situation closely and will make changes to our content as soon as additional details are available.

There are numerous kinds of cannabinoids found in cannabis plants. While researchers have only recently begun to study these compounds, one has already proven promising in terms of potential health benefits. The compound in question is called cannabidiol also known as CBD. Contrary to its counterpart, tetrahydrocannabinol (THC), CBD isn’t intoxicating, which means it will not cause you to get “high.”

The research on CBD is in progress; however, it is still in its early stages. CBD isn’t yet regulated in any way by the FDA. Food and Drug Administration (FDA) and the only application it’s granted approval for is epilepsy as a component in the form of Epidiolex.

However, certain studies have proven that CBD helps protect nerves from injury and is a potent anti-inflammatory. It is also used to treat a range of ailments, including pain and anxiety. It’s also being researched as a possible treatment for Alzheimer’s disease.

While CBD can be used for a variety of applications, it’s worth noting that certain types in CBD have a higher bioavailability than other forms. This means they’re more readily absorbed into the body. The nuances of using CBD are a lot to digest. This brief guide will help you understand every approach to CBD consumption and help you determine what is the most suitable for your requirements.

What should you look for in an item?

However, you decide to use CBD it is important to know some things to be looking for when buying.

Broad or full-spectrum

Make sure you look for products that contain broad-spectrum or full-spectrum oils instead of distillate or isolate to enjoy the full spectrum in health advantages. Full-spectrum oils include all cannabinoids found in cannabis plants which includes both CBD as well as THC. Broad-spectrum oils are a good source of cannabinoids, but don’t contain THC.

Research has found that THC and CBD can be more effective when they are taken in combination as opposed to on their own. This is known as an “entourage effect.” Broad-spectrum and full spectrum products can also be processed less, which can help keep some of the volatile organic compounds like the terpenes. Terpenes can affect the smell and taste of the product, and provide medical benefits on their own.


Because CBD products aren’t regulated by the FDA It is important to ensure that whatever you buy is tested in a lab by a third-party. This lets you know precisely what you’re putting in your body and confirm that the product is the ingredients it claims on its packaging is.

U.S.-grown organic cannabis

Find products that are made of certified organic U.S.-grown cannabis. The cannabis grown throughout the United States is subject to laws governing agriculture and shouldn’t have over 0.3 percent of THC. Organic ingredients make you less likely to be exposed to pesticides or other chemicals.


Edibles can be a fantastic and discreet method to experience CBD. There is a wide selection of CBD edibles, such as gummies, truffles, and even mints which do an excellent job of masking the “weedy” taste.

There are some cautions to avoid eating edibles. Studies have shown that eating CBD causes it to undergo what’s known as “the “first pass effect.” In the initial pass, CBD is partially broken into pieces by the liver and the digestive tract. This means that CBD could take up to two hours to start to work and absorb around 20-30 percent of it. Edibles can take up to two hours to begin working and absorb around 20-30 percent of CBD that you consume.

Sublingual products

Many foods have preservatives and sugar, therefore if you wish to stay clear of additives, you may want to look into sublingual food products. They are made to be taken under the tongue. These include tincture solutions that are made by soaking cannabis flowers in alcohol or oil sprays, oils, and lozenges.

The product’s absorption under your tongue, rather than exposing it to your digestion tract, helps preserve more CBD and you’ll see the effects faster. Sublingual products work faster than those that are edible. You should consider this method when you want to see faster results.


CBD topical products are made for direct application to the skin. There are CBD-infused lotion balms, creams, and balms as well as transdermal patches and salves. Topicals are an excellent choice for treating skin issues like eczema or eczema in a discrete manner.

In 2015, a study conducted on rats revealed that CBD Gel applied on the skin reduced joint swelling – promising results for those with ailments like arthritis.

While research on topicals hasn’t provided a bioavailability estimate but we are aware of a few things:

Topicals aren’t affected by the first-pass effects, which means they’ll offer a concentrated relief for a specific area.

The skin’s permeability isn’t that great in comparison to mucous membranes like sublingual tissues. So, when applying an application product to your skin it is important to select one with a large quantity in CBD as well as apply the product liberally.

Utilizing a product that has other analgesics, such as capsaicin, camphor, and menthol can add even greater therapeutic benefits to the mixture.

Smoking and Vaping

It is possible to smoke cannabis flowers with high CBD in a joint, employ a vaporizer that has a cartridge with CBD oil, or inhale CBD concentrates like sugar waxes using any vape pen with an area for concentrates.

Smoking and vaping allow CBD to be absorbed directly into the bloodstream, which means you’ll experience the effects faster than using other methods. Within 10 to 10 minutes, or less than that, you’ll be absorbing between 34 and 56 percent CBD.

Remember that smoking cannabis could expose the user to carcinogens. Vaping can circumvent this risk by heating cannabis until it is just above the level of burning; however, the jury is still not clear on how safe it is therefore it might not be the most effective choice.

If you decide to vape, stay clear of CBD vape cartridges containing thinners or carriers, such as fractionated coconut oil (MCT) propylene glycol, or Glycerin. A review published in 2017, revealed that these substances could damage lung tissue.

The CBD you smoke or vape takes effect within about 10 mins or so and you’ll absorb between 34-56 percent of CBD in the CBD you consume. Vaping can cause adverse health effects.

Consult your physician

There are many methods to use CBD. There isn’t an optimal or the most effective method. It’s essential to test different approaches and discover what works best for you.

Before you try CBD, it’s a good idea to speak to your doctor particularly if you’re taking any medications. CBD could interact with prescription medicines like antidepressants, antibiotics, blood thinners, antibiotics, and much more.

Is CBD Legal?

 Cannabis-derived CBD products (with lower than 0.3 percent THC) are legal on the federal scale; however, they are not legal under certain states’ laws. The marijuana-based CBD products are not legal at the federal level however, they are permitted under certain state laws. Make sure you are aware of the laws in your state and the laws of any country you visit. Be aware that non-prescription CBD products aren’t FDA-approved and could be mislabeled.