How to survive a weed hangover anyway? While there are some disagreements about the validity of weed hangovers, they can be true.
Although studies on the subject are scarce, reports from anecdotes suggest that smoking marijuana could cause symptoms that last for a day in some individuals. Despite identical names of the hangovers, they don’t like the ones caused by alcohol. For many people, weed hangovers are more likely to be less unpleasant than those caused by alcohol.
Common signs of a weed hangover are:
- brain fog
- Dry eyes and mouth
- slight nausea
Find out how to handle these side effects, and also to find out more about the controversy within the medical field on whether or not weed hangovers really are something to be concerned about.
How Can I Eliminate It?
A hangover from weeds usually disappears by itself. There’s not much you can do to get an immediate solution, however these strategies can provide relief:
Drink plenty of water
The most important thing you should do prior to, during and following weed use is drink plenty of water. This can help ease symptoms like dry mouth, headaches and dry eyes.
Eat a nutritious breakfast
Opt for a balanced, healthy and balanced breakfast in the morning following the use of weed. Consider a small portion of whole grain carbohydrates, along with the protein in a low-fat source along with healthy fats.
Take a bath
Showers can help you feel hydrated and refreshed in the morning after you have smoked marijuana. The steam of a hot shower may help open your airways.
Make some ginger tea
Ginger is a great remedy for digestive issues, like nausea. Sprinkle a little grated ginger in hot water along with honey and lemon juice to soothe an upset stomach.
Coffee or caffeinated tea may aid in gaining more focus.
A few reports from the internet suggest that cannabidiol (CBD) could help to alleviate certain of the symptoms of a weed hangover. Beware of products that contain THC.
You can take a painkiller
If you suffer from persistent headaches try an over-the counter pain reliever like ibuprofen (Advil, Motrin) or Acetaminophen (Tylenol).
If you’re able, you should take it easy throughout the day. If you get a good night’s sleep and a good night’s sleep, you’ll feel like you’re back to normal.
How Can I Tell Whether It’s a Weed-Related Hangover?
If you’re feeling slightly off following marijuana use but it’s not likely to be a hangover that you are suffering from. Here are some more possible sources of the problem:
Drinking alcohol or taking other substances while smoking weed
If you are prone to drinking alcohol or other drugs while smoking marijuana, it could impact your mood the next day.
If you smoke marijuana frequently it is possible to feel withdrawal symptoms even if you’re not using. Signs of marijuana withdrawal are shifts in mood insomnia and problems focus.
The effects of weed that last for a long time
The length of time a high from marijuana is dependent on variables like dose, concentration, and the method of delivery along with your individual metabolic and tolerance. Most of the time the duration of a high from marijuana is from one hour to 4 hours.
If more than 5 hours has passed after the time you last smoked marijuana and you’ve never consumed alcohol or other substances it’s likely that you’re suffering the effects that follow the weed.
Do You Know of Any Research on These?
There’s not much evidence to support hangovers from weeds. Studies that are currently available are often out of date or contain major flaws.
A well-known study on hangovers from weed was conducted in 1985. The study involved 13 men taking part in a series of sessions in which they smoked either a weed or a placebo one and after that, they had to complete a series of tests. The tests involved sorting cards , as well as the ability to judge intervals of time. After these tests were repeated the next morning, the group who smoked weed cigarettes was judged to have intervals that were either 10 or 30 seconds longer than they actually were.
The authors concluded that even though the effects that come with smoking marijuana may be minimal however, they are likely to exist. The study’s limited sample size and male-only participants have significant drawbacks.
A 1990 study had similar limitations. It was conducted with 12 male users who took marijuana for one weekend , and then the placebo in another followed by an array of tests of their subjective behavior and perception. The authors concluded that marijuana did not appear to have much impact the next morning.
A 2017 study examined the views of medical cannabis for people suffering from chronic pain. One of the unfavorable consequences of marijuana was a hangover that was described as a blurred, unresponsive sensation in the early morning. However the researchers didn’t specify how many participants had reported this effect.
A review from 2015 about the medical use of marijuana suggests that health personnel educate patients on the effects of a hangover. The review also suggests describing the effect as lasting for at least one full day following the last time cannabis was administered. More research is needed. There are, naturally, many anecdotal stories of marijuana hangovers that suggest that they could be a possibility. More research is needed to be conducted to discover the factors, causes, and risk factors that are associated with hangovers caused by marijuana and also the recommended self-care.
Additionally, the majority of the research studies mentioned in the previous paragraphs focused on wake-after effects of smoking just a little dose of marijuana. The study of the consequences of excessive consumption is also required.
Can They Be Prevented?
One way you can ensure that you will not suffer from a hangover from marijuana is to steer clear of the use of weed. There are a lot of things you can do to reduce the negative impacts of marijuana.
Don’t smoke marijuana the night prior to an important event
If you are prone to the effects of a hangover, do not smoke marijuana at night prior to something important like an exam or a stressful day at work.
Get off for a few days
If you are able, stay away from using marijuana on a regular basis. The use of marijuana continuously will increase your tolerance and lead to withdrawal symptoms early in the morning.
Limit your use
You are more likely to suffer from a hangover if you consume too much. Choose a suitable amount before you go high and stay with the amount you choose to consume.
Try marijuana with a low THC content
THC is the main ingredient in marijuana. It’s not clear the way THC can affect the effects of weed hangovers however it’s worthwhile to try strains with low THC to see whether they can help reduce morning-after symptoms.
Take care when exploring a new item
It is possible that you will react differently to marijuana based on the dosage, the concentration, dosage, and delivery method. If you are trying things for the first time, begin by taking a smaller dosage.
Do not mix it with other drugs
The effects that come with weed’s morning after may be more intense If you smoke marijuana in conjunction with drinking or using other substances.
Discuss with your doctor regarding the potential effects of marijuana and other medications. Be aware that any over-the counter or prescription medications you take could be a trigger for weed. This can affect your mood when you wake up.
How Do I Get Help?
Contrary to what is commonly believed marijuana isn’t addictive. The more you are using it the more likely to become dependent on it.
If you’re prone to suffering from marijuana hangovers, it may be an indication that you’re taking it too seriously. If you’re having difficulty in reducing your usage and you’re not sure if it’s an appropriate time to consult your doctor for advice.
Other indicators of possible the misuse of weed include:
- Utilizing it on a regular or even near-daily on a regular
- feeling a craving for it
- Spending a lot of time contemplating it or getting the necessary information.
- using more time over time
- You may have more than you thought you would.
- continue to use it regardless of negative consequences
- making sure you have a constant supply
- investing a large amount of money on it, even if you aren’t able to afford the cost.
- Avoiding situations or locations where you aren’t allowed to use it
- operating machinery or driving it while operating machinery at a high
- trying, but failing, to stop making use of it
- feeling withdrawal symptoms after you are unable to